REHABILITATION

Injuries, operations and pain can put us off being active.Supervised exercise can support you on the road to recovery.After injury or an operation, it’s hard to know what exercises are safe to do and how far to push yourself. Physical pain can impact your confidence and mood too, which can deter you from getting moving at all, let alone going to the gym. You might think that personal training is just for people gearing up to run a marathon, but in reality it's for everyone, whatever your abilities or condition.We are highly specialised in Exercise Referral. We work with clients with long-term health conditions. These include asthma, arthritis, high blood pressure, diabetes and obesity, as well as depression, anxiety, osteoporosis and plenty of other conditions, including rehabilitation from Covid-19.Whether you suffer from arthritis, lower back pain, neck pain, recently had knee or shoulder surgery, or you are recovering from a fracture, getting moving is more beneficial than staying still. We work alongside one of the bestsports therapist, each session will be individually designed to help you overcome your battle and get you back to your best.​